Help for when you hair is more “merr” then your crowing glory.
Hair loss can effect us all, at different times of life. Hair loss or thinning hair can often be due to pregnancy, post pregnancy , stress , poor diet. Also as we age and our body’s prepare for the menopause and post menopause.
I tackled my hair problem in three ways:
The Vitamin B’S, I use Biotin. (Biotin is said to help stimulate the growth of healthy hair follicles. It is thought that a deficiency in our body can cause hair loss and breakage in some people.) B-Vitamins play a vital role in cell growth, due to generation of fatty acids and fats. Biotin is said to transform the protein, fats and carbohydrates into the calories that you need. It also aids the proper function of your nervous system. Biotin also appears to also give your skin a healthy glow …So win win.
I also use Vitamin B-3 Now ,this vitamin seems to be a bit of a “Marmatite “product with users. This is Problerley due to the “Flush “ it gives you once you take it.!
I felt like, I was in sauna only an internal sauna.. me no like. !
However some people, actually claim, to love the flush it gives them. !!!!
They say it’s like the flush from sex or exercise. (I must have been doing something wrong. Ha. ) Anyhowww, I started taking the B3 tablets of a night, before bed and found this works so much better for me.
Three the Silk Pillow case. The silk pillowcase seems to leave my hair calmer not so full of static, as it is If I don’t use it. It also seems to leave me with out those crease marks you can get on you face using a normal pillowcase .
Theses tips have worked for me I hope they will for you. HOWEVER you might like to talk with your GP or Pharmacist before you start taking any of the additional vitamins I’ve mentioned. Just to make sure there suitable for you to take …
Trust me .. I’m no expert . xx